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Before you jump to Garlic chicken spaghetti recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Mostly, people have been taught to think that "comfort" foods are bad for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that, when you eat them, can boost your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of this chemical in your brain, the better you'll feel. Not just that but nuts, particularly, are a great protein source.

As you can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to garlic chicken spaghetti recipe. You can cook garlic chicken spaghetti using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Garlic chicken spaghetti:

1. Take of Wholemeal spaghetti.
2. You need 2 of onions.
3. Take Handful of mushrooms.
4. Prepare of Red pesto rosso.
5. Get of Finely chopped sprouts.
6. Get of Milk.
7. Take of Olive oil.
8. Provide of Coriander.
9. Use of Chilli flakes or chopped chilli.
10. Take 2 of chicken kievs.

Instructions to make Garlic chicken spaghetti:

1. Chop vegtables, the sprouts finely and fry in olive oil.
2. Slowly add pesto and milk.
3. Cook 2 frozen kievs in oven as usual. Be sure to turn upside down half way through.
4. Add veg pesto and spaghetti into one pot and stir. Season to taste.
5. Put cooked kievs in frying pan slice into pieces and cook with chilli flakes and coriander. Pour some of the garlic oil from the Kiev onto the spaghetti. Serve with parmesan..

Tender, boneless chicken, sautéed garlic, onion, lemon juice and fresh tomatoes combine with thin It features tender strips of boneless chicken tossed with spaghetti, sweet tomatoes and a simple. Chicken spaghetti is a uniquely American casserole that is the epitome of comfort food: tender noodles and shredded chicken blanketed in a creamy, cheesy sauce. I added roast chicken to it to make it into a main meal. I feel like a cheat, it was super easy and quick. Spaghetti Squash with Parmesan & Garlic Butter - Delicious and no food coma!

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