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Before you jump to Lemon Fish on Rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthful.
Consider the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are lots of things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about reducing your weight. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to lemon fish on rice recipe. You can have lemon fish on rice using 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Lemon Fish on Rice:
- Take 4 oz of salmon.
- Use 1/3 cup of white rice.
- Prepare 15 of cilantro.
- Take 3 tbsp of lime juice.
- Take 2 tbsp of lemon juice.
- You need 1/8 cup of flour.
- Prepare 1 tsp of cayenne pepper.
- Get 1 tsp of salt.
- Take 1 tsp of black pepper.
Instructions to make Lemon Fish on Rice:
- Take fish and cut into three, evenly sized strips. Cut ends and trim to "square edges"..
- In Zip-loc baggie, combine flour, cayenne pepper, and black pepper. Dip fish in lemon juice, then place in bag and generously coat..
- Bring water to roiling boil. Add in 2 tbsp lime juice and rice, reduce heat to simmer, and cover. Cook rice for 16-20 minutes, or until desired texture is achieved..
- Place fish in pan, cover, and let cook. Flip as little as possible, as it disrupts the coating. Cook until fish reaches 155°F..
- Chop cilantro leaves. Set aside..
- Drain water from rice, add add last tbsp lime juice, cilantro, and salt, and stir..
- Plate rice, remove fish from heat, and gentle place on top of rice. Add extra cilantro to garnish..
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